Shama's weight loss tips: Sleep on your stomach for 10 or 15 minutes in the morning. Apparently her doctor recommended this after her c-section 18 years ago? Drink hot water. I only know this as a Jewish remedy for nausea. And nausea seems like it could be an asset to weight loss.
One of the things I wanted to do while on this sabbatical thing was lose some weight. I'm embarrassed to say I don't feel like it's been going well. I have been working out regularly when not sick, but I've been sick a lot. I think I also expected to walk more, which isn't always practical here. And let's face it, I'm pretty lazy. I also really like food. Haven't really curbed that at all, but am glad there are no Taco Bells for Boaz to suggest deliciously, shamefully unhealthy food. But McDonald's delivers. Sigh.
It isn't all bad news. Progress is being made, apparently. To refer to the situation as 'muffin top' might be an understatement, but I did get myself into the pants I wore on our first date almost 3 years ago. So there's that. Maybe it's safe to unpack the scale now.
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